Investigate Me

“Investigate my life, O God, find out everything about me; Cross-examine and test me, get a clear picture of what I’m about; See for yourself whether I’ve done anything wrong— then guide me on the road to eternal life.”‭‭Psalm‬ ‭139:23-24‬ ‭MSG‬‬. Health is paramount. You don’t realise its worth until something happens, then you realiseContinue reading “Investigate Me”


“The Israelites said to Moses and Aaron, “If only we had died by the Lord’s hand in Egypt! There we sat around pots of meat and ate all the food we wanted, but you have brought us out into this desert to starve this entire assembly to death.”” Exodus 16:3 NIV This is the storyContinue reading “Nostalgia”

Supporting one’s immunity during turbulent times.

Lifestyle medicine is a field of medicine in which whole food is used and disease prevented, reversed or even treated. This is done by addressing the root cause of the many chronic diseases people present with by managing diet and lifestyle. Healthy eating and exercise supports your body. Our bodies need to be taken careContinue reading “Supporting one’s immunity during turbulent times.”