Supporting one’s immunity during turbulent times.

Lifestyle medicine is a field of medicine in which whole food is used and disease prevented, reversed or even treated. This is done by addressing the root cause of the many chronic diseases people present with by managing diet and lifestyle. Healthy eating and exercise supports your body. Our bodies need to be taken careContinue reading “Supporting one’s immunity during turbulent times.”

Face to face with a bully. Lead me, don’t manage me!

I was so excited to have finally made it though it seemed like I had spent a life time training and all the zeal was at zero. The only consolation and motivation was that I was going to be earning money I could call my money.The system then was that you had to serve theContinue reading “Face to face with a bully. Lead me, don’t manage me!”